Whole onion rings
Whole onion rings contains 231 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 231 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,7 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars3,7 gabove the median for légumes (median 2,1 g)
- Fat7,5 gabove the median for légumes (median 5,4 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium173 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash & Gouda Empanadas Good & Gather | 231 | 6,6 g | 31,9 g | 8,8 g |
| peppermint stick chocolate shoppe | 231 | 2,2 g | 25,4 g | 13,4 g |
| Greek salad antipasti Aldi | 231 | 6,8 g | 1,9 g | 21,3 g |
| Potato Puff Waii's | 231 | 5,2 g | 39,9 g | 6 g |
| Monster Munch - Pickled Onion Walkers | 231 | 15,2 g | 3,2 g | 17,4 g |
| Ensalada cangrejo auchan | 231 | 3,7 g | 15 g | 17 g |
| Délice d'artichaut & olive-Jean-André CHARIAL Olivier & Co | 231 | 1,4 g | 3,6 g | 23 g |
| Vinaigrette à l’huile d’olive Pleniday | 231 | 0,5 g | 2,8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole onion rings?
100 g of Whole onion rings has 231 kcal. Serving, 1 pack, 100 g (100 g): about 231 kcal.
How much protein is in Whole onion rings?
Whole onion rings contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 1 pack, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Whole onion rings?
Whole onion rings has 36 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole onion rings?
Whole onion rings contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Whole onion rings?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781892250. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.