Whole Milk
Packaged product Produits laitiers et oeufs Tirol
Whole Milk contains 58 kcal per 100 g. A serving, 200 ml (200 g) provides about 116 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 115 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,5 gin the lowest quarter of produits laitiers et oeufs (median 4,8 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Saturated fat2,3 gabove the median for produits laitiers et oeufs (median 2,2 g)
- Sodium62 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tirol
- Barcode
- 7896256601848
- Quantity
- 1l
- Label serving
- 200 ml
- Category
- Lait entier UHT
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite pasteurizado integral e estabilizantes (tripolifosfato de sódio, citrato de sódio, fosfato monossódico e difosfato dissódice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait naturel Salim | 58 | 3 g | 4,8 g | 3 g |
| La Entera Cuisine & Co. | 58 | 3 g | 4,8 g | 3 g |
| uht jaouda 1L Jaouda | 58 | 3 g | 4,8 g | 3 g |
| Laitn UHT entier Centrale | 58 | 3 g | 4,8 g | 3 g |
| Lait Entier UHT Jaouda | 58 | 3 g | 4,8 g | 3,6 g |
| Leche entera SanCor | 58 | 3 g | 4,8 g | 3 g |
| Whole Milk UHT Laive | 58 | 3 g | 4,6 g | 3 g |
| Leite UHT integral Amanhecer | 59 | 3,2 g | 4,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 58 kcal. Serving, 200 ml (200 g): about 116 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 ml (200 g). About 22 % of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896256601848. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.