Whole Leaf Spinach
Packaged product Légumes Sainsbury's
Whole Leaf Spinach contains 28 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 22 kcal.
Roughly 57 % of its calories come from protein, with 31 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,5 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,63 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 11 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for légumes (median 2,5 g)
- Sugars0,63 gbelow the median for légumes (median 2,1 g)
- Fat0,75 gbelow the median for légumes (median 5,2 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00456524
- Label serving
- 1 portion (80 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Captain Cabbage Gut Feeling | 28 | 1,5 g | 3,5 g | 0 g |
| Broccoli, Cauliflower and Carrots Seasons Harvest | 28 | 1,6 g | 3,9 g | 0,13 g |
| Italian Chopped Tomatoes Spar | 28 | 1,4 g | 4,3 g | 0,1 g |
| Carrots, Broccoli & Cauliflower Morrisons | 28 | 1,5 g | 3,8 g | 0,13 g |
| Frozen Sliced Peppers Waitrose | 28 | 1,1 g | 4,1 g | 0,5 g |
| British trimmed spring onions Tesco | 28 | 2 g | 4,5 g | 0,5 g |
| Chopped Onions Market Basket | 28 | 1,1 g | 6,6 g | 0 g |
| Broccoli Florets Green Giant | 28 | 3 g | 1,8 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 28 kcal. Serving, 1 portion, 80 g (80 g): about 22 kcal.
How much protein is in Whole Leaf Spinach?
Whole Leaf Spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 80 g (80 g). About 57 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 0,63 g of total carbohydrates per 100 g, including 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 0,75 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00456524. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.