Whole Kernel Corn
Whole Kernel Corn contains 95 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 124 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,4 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars5,5 gin the top quarter of légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium225 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe Salad (large) Hannaford | 95 | 8,2 g | 7,7 g | 3,7 g |
| RM Parmesan Crusted Tilapia W/ Vegetable Medley ready2cook | 95 | 8,5 g | 8,8 g | 2,8 g |
| All Natural Artichoke Salad Tuscan Garden | 96 | 1,4 g | 6,9 g | 6,9 g |
| Sheet Pan Vegetables Tattooed Chef | 95 | 1,6 g | 8,8 g | 7,2 g |
| Fried Pickles Sysco | 95 | 1,9 g | 20 g | 0,48 g |
| Azapa Oliven, Chilenische Ibero | 96 | 0,81 g | 0,057 g | 9,6 g |
| Garlic Roasted Potatoes Sprouts | 96 | 1,6 g | 13,2 g | 4,7 g |
| Sea Salt & Herb Petite Potatoes Nature’s Basket | 96 | 1,7 g | 17,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 95 kcal. Serving, 1 portion, 130 g (130 g): about 124 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 130 g (130 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 17,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011194301284. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.