Whole Grain Sour Dough Bread
Packaged product Pain et produits cuits au four Rustic
Whole Grain Sour Dough Bread contains 262 kcal per 100 g. A serving, 1 slice(s, 40 g (40 g) provides about 105 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,25 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pain et produits cuits au four (median 8 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat3,8 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,25 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium325 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustic
- Barcode
- 0837654793220
- Label serving
- 1 slice(s) (40 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6,2 g | 30 g | 13 g |
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| Grinder Roll Bj's | 262 | 9,2 g | 52,3 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Sour Dough Bread?
100 g of Whole Grain Sour Dough Bread has 262 kcal. Serving, 1 slice(s, 40 g (40 g): about 105 kcal.
Is Whole Grain Sour Dough Bread high in protein?
Whole Grain Sour Dough Bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 slice(s, 40 g (40 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Sour Dough Bread?
Whole Grain Sour Dough Bread has 42,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Sour Dough Bread?
Whole Grain Sour Dough Bread contains 3,8 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Whole Grain Sour Dough Bread?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837654793220. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.