Whole Grain Rolled Oats
Packaged product Pain et produits cuits au four Harvest Fields
Whole Grain Rolled Oats contains 388 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0,8 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the top quarter of pain et produits cuits au four (median 13 g)
- Fiber8,5 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Sugars0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Fat7,7 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Sodium2 mgbelow the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Fields
- Barcode
- 8888030021958
- Quantity
- 1 kg
- Category
- Avoine laminée
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats FairPrice | 388 | 14,5 g | 60,4 g | 7,7 g |
| Flakes di avena Vivibio | 388 | 12 g | 65 g | 6,7 g |
| Klíčené ovesné vločky Semix | 388 | 16 g | 63 g | 6,3 g |
| Haferflocken Rohkost Govinda | 388 | 9,6 g | 69,2 g | 7,5 g |
| Fulgi de ovaz fin Pirifan | 388 | 13,3 g | 68,8 g | 5,1 g |
| Gekeimte Haferflocken AHO | 388 | 9,6 g | 69 g | 7,5 g |
| Store havregryn (glutenfri) Rema 1000 | 388 | 11 g | 63 g | 7,8 g |
| avena fiocchi integrali cacao e banana Molino Rossetto | 388 | 13 g | 56 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Rolled Oats?
100 g of Whole Grain Rolled Oats has 388 kcal.
Is Whole Grain Rolled Oats high in protein?
Whole Grain Rolled Oats contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 13 g).
How many carbs are in Whole Grain Rolled Oats?
Whole Grain Rolled Oats has 60,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Rolled Oats?
Whole Grain Rolled Oats contains 7,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Whole Grain Rolled Oats?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030021958. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.