Whole Grain Rolled Oats
Packaged product Bread and Baked Goods Harvest Fields
Whole Grain Rolled Oats contains 388 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.8 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 13 g)
- Fiber8.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium2 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Fields
- Barcode
- 8888030021958
- Quantity
- 1 kg
- Category
- Rolled oats
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats FairPrice | 388 | 14.5 g | 60.4 g | 7.7 g |
| Flakes di avena Vivibio | 388 | 12 g | 65 g | 6.7 g |
| Schoko Hafer Müsli Bauckmühle | 388 | 11 g | 62 g | 8.8 g |
| Klíčené ovesné vločky Semix | 388 | 16 g | 63 g | 6.3 g |
| Haferflocken Rohkost Govinda | 388 | 9.6 g | 69.2 g | 7.5 g |
| Fulgi de ovaz fin Pirifan | 388 | 13.3 g | 68.8 g | 5.1 g |
| Gekeimte Haferflocken AHO | 388 | 9.6 g | 69 g | 7.5 g |
| Store havregryn (glutenfri) Rema 1000 | 388 | 11 g | 63 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888030021958. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.