Whole carrots
Packaged product Légumes Morrisons
Whole carrots contains 23 kcal per 100 g. A serving, 0.5 can, 95 g (95 g) provides about 22 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0,21 g | 1 % |
| Sodium L | 25,3 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,5 g | |
| Protein L | 0,53 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,53 gin the lowest quarter of légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat0,53 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,21 gbelow the median for légumes (median 1,1 g)
- Sodium25,3 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Chopped Tomatoes Regano | 23 | 1,2 g | 3 g | 0,5 g |
| Italian Chopped Tomatoes Dunnes Stores | 23 | 1,1 g | 3,9 g | 0,5 g |
| Diced Italian Tomatoes Woolworths | 23 | 0,8 g | 3,5 g | 0,5 g |
| Dried Thick Mushroom Golden Bai Wei | 23 | 3,6 g | 0,3 g | 0,3 g |
| Sliced carrots Lidl | 23 | 0,77 g | 5,4 g | 0 g |
| Italian Peeled Tomatoes Sclafani | 23 | 1,5 g | 4,6 g | 0 g |
| Diced Tomato California Healthy Harvest | 23 | 0,77 g | 4,6 g | 0 g |
| Squash With Vidalia Onions Margaret Holmes | 23 | 0,77 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole carrots?
100 g of Whole carrots has 23 kcal. Serving, 0.5 can, 95 g (95 g): about 22 kcal.
How much protein is in Whole carrots?
Whole carrots contains 0,53 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 0.5 can, 95 g (95 g). About 12 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Whole carrots?
Whole carrots has 2,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole carrots?
Whole carrots contains 0,53 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Whole carrots?
100 g contains 25,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251535713. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.