How many calories are in White shoepeg corn?

100 g of White shoepeg corn has 106 kcal. Serving, 94.0 g (94 g): about 100 kcal.

How much protein is in White shoepeg corn?

White shoepeg corn contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 94.0 g (94 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in White shoepeg corn?

White shoepeg corn has 21.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White shoepeg corn?

White shoepeg corn contains 0.53 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White shoepeg corn

Packaged product Vegetables Green giant

White shoepeg corn contains 106 kcal per 100 g. A serving, 94.0 g (94 g) provides about 100 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

2.1 gprotein

21.3 gcarbohydrates

0.53 gfat

100kcal in serving, 94.0 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	0.53 g	0.7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	21.3 g	8%
Dietary fiber L	2.1 g	8%
Total sugars L	4.3 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fiber2.1 gabove the median for vegetables (median 2 g)
Sugars4.3 gabove the median for vegetables (median 2.1 g)
Fat0.53 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Green giant
Barcode: 6625599947587
Label serving: 94.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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roasted garlic potatoes sprouts farmers market	106	1.8 g	15 g	5.3 g
Roasted Garlic Potatoes Sprouts Farmers Market	106	1.8 g	15 g	7.1 g
Roasted One-Bite Potatoes Wild Fork	106	2.7 g	21.2 g	1.8 g
Roasted Garlic Potatoes Sprouts Farmers Market	106	1.8 g	15 g	5.3 g
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Roasted Garlic Potatoes Sprouts	106	1.8 g	15 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6625599947587. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.