White Corn Arepa
Packaged product Légumes Aurepa
White Corn Arepa contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Sugars0,2 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium89 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurepa
- Barcode
- 0746160752167
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olives Iliada | 210 | 1,1 g | 0,14 g | 22,7 g |
| Olives de Grèce à l’Orientale Croc’ frais | 210 | 1,3 g | 2,5 g | 21 g |
| Classic Caesar Salad Kit Taylor Farms | 210 | 4 g | 8 g | 18 g |
| Crunchy Vegetable Salad Hannaford | 210 | 4 g | 22 g | 13 g |
| Italian Tomato Arancini Herman's | 210 | 3,1 g | 40 g | 3,7 g |
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| Olive Salsa Hommos Pilpel | 210 | 6 g | 5,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Arepa?
100 g of White Corn Arepa has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
How much protein is in White Corn Arepa?
White Corn Arepa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in White Corn Arepa?
White Corn Arepa has 45,3 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Corn Arepa?
White Corn Arepa contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in White Corn Arepa?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746160752167. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.