Whey Protein & Oats
Packaged product Snacks Prozis
Whey Protein & Oats contains 379 kcal per 100 g. A serving, 80 g (80 g) provides about 303 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 50 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of snacks (median 30 g)
- Fiber3,8 gin the lowest quarter of snacks (median 8 g)
- Sugars33 gin the top quarter of snacks (median 6 g)
- Fat11 gin the lowest quarter of snacks (median 14,1 g)
- Saturated fat6 gbelow the median for snacks (median 6,5 g)
- Sodium114 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600380894081
- Label serving
- 80 g
- Category
- Barres protéiques
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein and Oat Blend (47%) (OAT Flakes (22%), MILK Protein Concentrate (19%), WHEY Protein Isolate (5.4%) (contains Emulsifer Lahins Invert Sugar Syrup, Margarine (Palm Fat, Water, Sunflower Oil, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acid (Citric Acid), Preservative (Sorbic Acid), Colour (Carotenes), Flavouring), Coatin Sugar Fully Hydrogenated Palm Kemel Fat, Skimmed MILK Powder, Whole MILK Powder, WHEY Powder, Emulsifier (Lecithins), Natural Flavouring, White Chocolate (MILK, SOYA)), Flavouring, Preservative ass um Sorbate), Acidity Regulator (Citric Acid). May contain traces of nuts, peanuts, egg, lupin, sulphites and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegan 30 High Protein Bar Chocolate Flavour Ironmaxx | 379 | 26 g | 23 g | 19 g |
| Vellmix Rossmann | 379 | 40 g | 35 g | 9,8 g |
| Protein Bar, Cookies & Cream Lidl | 379 | 50 g | 30 g | 10 g |
| Justproteim just protein | 379 | 31,9 g | 44,7 g | 9,6 g |
| Riegel mit Eiweiß, Vanille-Jogurt-Crsip-Geschmack mit Maltit-Vollmilchschokoladr überzogen dm | 379 | 50 g | 32 g | 10,7 g |
| Vive amandes et noix de coco protein energy snack Vive | 379 | 25 g | 39 g | 15 g |
| Protein Bar Muscle Station | 379 | 26 g | 43,4 g | 18 g |
| Zenith 50 high protein bar Ironmaxx | 379 | 50 g | 31 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein & Oats?
100 g of Whey Protein & Oats has 379 kcal. Serving, 80 g (80 g): about 303 kcal.
Is Whey Protein & Oats high in protein?
Whey Protein & Oats contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 17,6 g in serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Whey Protein & Oats?
Whey Protein & Oats has 46 g of total carbohydrates per 100 g, including 3,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein & Oats?
Whey Protein & Oats contains 11 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Whey Protein & Oats?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600380894081. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.