Whey
Packaged product Autres aliments Optimum Nutrition
Whey contains 387 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 120 kcal.
Roughly 79 % of its calories come from protein, with 11 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 300 kcal per 100 g across 1 852 products.
100 g provides 32 % of the Daily Value for calcium and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 177 mg | 59 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 77,4 g | 155 % |
| Calcium L | 419 mg | 32 % |
| Potassium L | 516 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 10 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77,4 gin the top quarter of autres aliments (median 8,3 g)
- Sugars6,5 gin the top quarter of autres aliments (median 1 g)
- Fat4,8 gin the top quarter of autres aliments (median 0,29 g)
- Saturated fat3,2 gin the top quarter of autres aliments (median 0,1 g)
- Sodium419 mgin the top quarter of autres aliments (median 92,1 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927026290
- Label serving
- 1 scoop (31 g)
- Category
- Compléments alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Fort 3W Vitafor | 387 | 77,4 g | 6,8 g | 5,5 g |
| Proteine wpc 100 WHYsport | 387 | 75 g | 9,7 g | 5,3 g |
| Germagerme - 250 G - Abbaye De Sept-Fons ABBAYE DE SEPT-FONS | 387 | 31 g | 38 g | 9,6 g |
| Power Pack XXL Multipower | 387 | 29 g | 44 g | 10 g |
| Ultra whey Yamamoto | 387 | 75 g | 7,8 g | 6 g |
| Barrita ptroteica de avena Just Protein | 387 | 21,8 g | 46,7 g | 11,9 g |
| Impact whey protein Myprotein | 387 | 71 g | 9,7 g | 6,5 g |
| Pure whey EAFit | 387 | 78 g | 8,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 387 kcal. Serving, 1 scoop, 31 g (31 g): about 120 kcal.
Is Whey high in protein?
Whey contains 77,4 g of protein per 100 g (155 % of the 50 g Daily Value), or 24 g in serving, 1 scoop, 31 g (31 g). About 79 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 8,3 g).
How many carbs are in Whey?
Whey has 9,7 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927026290. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.