Welsh Beef Rump Steak
Packaged product Boissons Marks & Spencers
Welsh Beef Rump Steak contains 174 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of boissons (median 0,6 g)
- Fiber0,5 gabove the median for boissons (median 0 g)
- Sugars0,1 gin the lowest quarter of boissons (median 4,9 g)
- Fat10,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,3 gin the top quarter of boissons (median 0,1 g)
- Sodium59 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29376728
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons alcoolisées, pina colada, préparé à partir de la recette | 174 | 0,42 g | 22,7 g | 1,9 g |
| Sirloin Steak Birchwood | 174 | 20,7 g | 0 g | 10,1 g |
| South american style picanha steak M&S Food | 174 | 20,7 g | 0 g | 10,1 g |
| steak Supervalu | 174 | 21 g | 0 g | 10 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20,7 g | 0 g | 10,1 g |
| Lean steak mince Asda | 174 | 27 g | 0,7 g | 6,9 g |
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20,7 g | 0 g | 10,1 g |
| Rump steak M&S | 174 | 20,7 g | 0,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh Beef Rump Steak?
100 g of Welsh Beef Rump Steak has 174 kcal.
Is Welsh Beef Rump Steak high in protein?
Welsh Beef Rump Steak contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Welsh Beef Rump Steak?
Welsh Beef Rump Steak has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh Beef Rump Steak?
Welsh Beef Rump Steak contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Welsh Beef Rump Steak?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376728. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.