Wellnut Crispy
Packaged product Snacks Fitkitfood
Wellnut Crispy contains 356 kcal per 100 g. A serving, 45.0 g (45 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber4.4 gabove the median for snacks (median 3.9 g)
- Sugars2.2 gbelow the median for snacks (median 5 g)
- Fat24.4 gabove the median for snacks (median 21.1 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitkitfood
- Barcode
- 4610196200021
- Label serving
- 45.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fudge Graham Crispy Bar Livea | 356 | 33.3 g | 40 g | 11.1 g |
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| Peanut Butter Chip IQ Bar | 356 | 26.7 g | 26.7 g | 22.2 g |
| Protein Bar IQBAR | 356 | 26.7 g | 26.7 g | 22.2 g |
| Protein Bar Protein 32 | 356 | 35.6 g | 42.2 g | 10 g |
| Popcorn Zubereitung Lebkuchen Popcornloop | 356 | 0.4 g | 87.8 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellnut Crispy?
100 g of Wellnut Crispy has 356 kcal. Serving, 45.0 g (45 g): about 160 kcal.
Is Wellnut Crispy high in protein?
Wellnut Crispy contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45.0 g (45 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Wellnut Crispy?
Wellnut Crispy has 8.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellnut Crispy?
Wellnut Crispy contains 24.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4610196200021. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.