Weiße Bohnen
Packaged product Haricots et légumineuses Giaguaro
Weiße Bohnen contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of haricots et légumineuses (median 5,5 g)
- Fiber5,4 gbelow the median for haricots et légumineuses (median 5,6 g)
- Sugars1 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,1 g)
- Sodium280 mgabove the median for haricots et légumineuses (median 250 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giaguaro
- Barcode
- 8001764100403
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Haricots communs blancs en conserve
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias blancas cocidas La Pedriza | 78 | 6,3 g | 11 g | 0,5 g |
| Haricots blancs a la tomate Maingourd | 78 | 5,1 g | 11 g | 0,4 g |
| Haricots blancs à la tomate Tous les jours | 78 | 5,1 g | 11 g | 0,4 g |
| weisse bohnen fagioli cannellini Jvanka delicatessen | 78 | 4,7 g | 11 g | 0,5 g |
| Alubias granja Aranca | 79 | 4,9 g | 10,1 g | 0,2 g |
| Baked beans Coop | 79 | 4,3 g | 11 g | 0,6 g |
| Добруджански бял боб Родна стряха | 77 | 4,2 g | 10 g | 0,6 g |
| Alubia Blanca Cocida Pedro Luis | 77 | 5 g | 11,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Weiße Bohnen?
Weiße Bohnen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,5 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 11,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Weiße Bohnen?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001764100403. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.