Watermelon
Packaged product Boissons Independent
Watermelon contains 31 kcal per 100 g. A serving, 0.143 contenant, 143 g (143 g) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 6,3 g | |
| Protein L | 0,7 g | 1 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for boissons (median 0,6 g)
- Fiber0,7 gabove the median for boissons (median 0 g)
- Sugars6,3 gabove the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent
- Barcode
- 9472264111111
- Label serving
- 0.143 contenant (143 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tasmanian Tonic Water Sodasmith | 32 | 0 g | 7,7 g | 0 g |
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| Eistee Zitrone Getränkepulver Krüger | 32 | 0 g | 15,4 g | 0 g |
| Energético Juice Monster Khaos Lata 473ml MONSTER® | 32 | 0 g | 8 g | 0 g |
| Chocolate Coconut Water Good But | 31 | 0,29 g | 5,4 g | 0,86 g |
| Orange Soda Rieme | 32 | 0 g | 7,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 31 kcal. Serving, 0.143 contenant, 143 g (143 g): about 45 kcal.
How much protein is in Watermelon?
Watermelon contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 0.143 contenant, 143 g (143 g). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 7,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9472264111111. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.