Wakame salad
Wakame salad contains 94 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 872 mg | 38 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4,3 g)
- Sugars6 gin the top quarter of légumes (median 3 g)
- Fat2,8 gin the lowest quarter of légumes (median 7,9 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 1,3 g)
- Sodium872 mgin the top quarter of légumes (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20092412
- Quantity
- 100 g
- Category
- Salades préparées
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade tomates mozzarella basilic Monoprix | 94 | 4,7 g | 1,6 g | 7,1 g |
| Maaltijdsalade tonijn witte Kidneybonen Albert Heijn | 94 | 7 g | 3 g | 5,5 g |
| Plant based caesar Migros Daily | 94 | 7,5 g | 5,9 g | 3,8 g |
| Mexicaanse Kip Tomatendressing AH | 94 | 6,4 g | 8 g | 3,5 g |
| Caesar Salad Kit Coles Kitchen | 93 | 4,7 g | 6,1 g | 6,6 g |
| Chef Select High Protein Salat Shaker Rote Linsen & Hähnchen Lidl | 95 | 7 g | 12,7 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame salad?
100 g of Wakame salad has 94 kcal.
How much protein is in Wakame salad?
Wakame salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Wakame salad?
Wakame salad has 14 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakame salad?
Wakame salad contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Wakame salad?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20092412. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.