Waffle
Packaged product Pain et produits cuits au four La dolce
Waffle contains 479 kcal per 100 g. A serving, 1 g (1 g) provides about 5 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La dolce
- Barcode
- 8019730072906
- Label serving
- 1 g
- Category
- Plain waffles
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon-Vanille Waffeln Deluxe | 468 | 7,3 g | 51 g | 26 g |
| Gaufres moelleuses Tante Odile | 453 | 5,7 g | 53 g | 24 g |
| Gaufres pur beurre Franprix | 447 | 7,5 g | 49,9 g | 22,7 g |
| Grandes gaufres X2 Franprix | 514 | 6,4 g | 51,3 g | 31,5 g |
| 8 Gaufres Artisanales La Vie Claire | 441 | 7,6 g | 50 g | 23 g |
| Waffel MaxiDì | 430 | 6,6 g | 51,8 g | 21,6 g |
| Gofre natural Alteza | 429 | 5,6 g | 49 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 479 kcal. Serving, 1 g (1 g): about 5 kcal.
How much protein is in Waffle?
Waffle contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,074 g in serving, 1 g (1 g). About 6 % of its calories come from protein.
How many carbs are in Waffle?
Waffle has 46 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 30 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Waffle?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730072906. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.