Waffle
Packaged product Brot und Backwaren La dolce
Waffle contains 479 kcal per 100 g. A Serving, 1 g (1 g) provides about 5 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La dolce
- Barcode
- 8019730072906
- Label serving
- 1 g
- Category
- Plain waffles
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon-Vanille Waffeln Deluxe | 468 | 7,3 g | 51 g | 26 g |
| Gaufres moelleuses Tante Odile | 453 | 5,7 g | 53 g | 24 g |
| Gaufres pur beurre Franprix | 447 | 7,5 g | 49,9 g | 22,7 g |
| Grandes gaufres X2 Franprix | 514 | 6,4 g | 51,3 g | 31,5 g |
| 8 Gaufres Artisanales La Vie Claire | 441 | 7,6 g | 50 g | 23 g |
| Waffel MaxiDì | 430 | 6,6 g | 51,8 g | 21,6 g |
| Gofre natural Alteza | 429 | 5,6 g | 49 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 479 kcal. Serving, 1 g (1 g): about 5 kcal.
How much protein is in Waffle?
Waffle contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,074 g in Serving, 1 g (1 g). About 6 % of its calories come from protein.
How many carbs are in Waffle?
Waffle has 46 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 30 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Waffle?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730072906. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.