Wafer thin ham
Packaged product Viande Woolworths
Wafer thin ham contains 110 kcal per 100 g. A serving, 30.0 g (30 g) provides about 33 kcal.
Roughly 66 % of its calories come from protein, with 22 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 12 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for viande (median 17,6 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0560003967743
- Label serving
- 30.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Liver Bacon and Onions Cookfood.net | 110 | 14,1 g | 5,3 g | 3,5 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Ontvette ham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Smoked Lean Bacon Medallions Butcher's Market | 110 | 21 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin ham?
100 g of Wafer thin ham has 110 kcal. Serving, 30.0 g (30 g): about 33 kcal.
Is Wafer thin ham high in protein?
Wafer thin ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 30.0 g (30 g). About 66 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Wafer thin ham?
Wafer thin ham has 3,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin ham?
Wafer thin ham contains 2,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0560003967743. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.