Wafer thin ham
Packaged product Fleisch Woolworths
Wafer thin ham contains 110 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 33 kcal.
Roughly 66 % of its calories come from protein, with 22 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 12 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,6 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0560003967743
- Label serving
- 30.0 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Liver Bacon and Onions Cookfood.net | 110 | 14,1 g | 5,3 g | 3,5 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Ontvette ham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Smoked Lean Bacon Medallions Butcher's Market | 110 | 21 g | 0,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin ham?
100 g of Wafer thin ham has 110 kcal. Serving, 30.0 g (30 g): about 33 kcal.
Is Wafer thin ham high in protein?
Wafer thin ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in Serving, 30.0 g (30 g). About 66 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Wafer thin ham?
Wafer thin ham has 3,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin ham?
Wafer thin ham contains 2,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0560003967743. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.