Vitalbrot
Packaged product Boissons Harry
Vitalbrot contains 268 kcal per 100 g. A serving, 45 g (45 g) provides about 121 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 14 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 9,3 g | 19 % |
| Magnésium L | 57 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for boissons (median 0,6 g)
- Fiber5,4 gin the top quarter of boissons (median 0 g)
- Sugars2,2 gbelow the median for boissons (median 4,9 g)
- Fat5,8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium480 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800003870
- Quantity
- 500g
- Label serving
- 45 g
- Category
- vital-brot
- Packaging
- de:tüte-plastik
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hary VITAL BROT Dyrchschnit Náhrwete Energie Fett: davon gesa Fettsäuren - Kohlenhydr davon Zuck Ballaststo Eiweifl: Salz: Magnesiu Thíamín | Referen Erwachse WEIZENBRO0T MIT 23% VOLLKORNANTEIL : WEIZENmehl, WEIZENvollkornmehl, Wasser, Natursauerteig (Wasser, WEIZENmehl), Leinsamen, Sonnenblumenkerne, Hefe, Rapsöl, Salz, Invertzuckersirup, Karamellsirup. WEIZENmalzmehl. Kann Spuren von SESAM enthalten. Eine abwechslungsreiche und ausgewogene Er - cWPise sind
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)Sel
Frequently asked questions
How many calories are in Vitalbrot?
100 g of Vitalbrot has 268 kcal. Serving, 45 g (45 g): about 121 kcal.
How much protein is in Vitalbrot?
Vitalbrot contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in serving, 45 g (45 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Vitalbrot?
Vitalbrot has 42 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitalbrot?
Vitalbrot contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Vitalbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitalbrot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800003870. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "VITALBROT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.