Viso grudo duoneles
Packaged product Pain et produits cuits au four Toste
Viso grudo duoneles contains 319 kcal per 100 g. A serving, 1 bread, 55 g (55 g) provides about 175 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber6,5 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3 g)
- Fat8,6 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat1 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium393 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kvietiniai miltai, vanduo, visų grūdo dalių rugiai (10.9%) (grūdai, salyklas), saulėgrąžų sėklos (10.4%). visų grūdo dalių kvietiniai miltai (10,3%). visų grūdo dalių avižų dribsniai (4,2%), cukrus, kviečių glitimas, soros, mielės, linų sėmenys, joduotoji druska, rapsų aliejus, konservantas sorbo rūgštis, miltų apdorojimo medžiaga askorbo rūgštis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine integrali Esselunga | 319 | 9,7 g | 42,8 g | 10,5 g |
| Tradizionale C.R.M. | 319 | 8 g | 48 g | 10 g |
| Focaccia Royal Kitchens Inc | 319 | 10,6 g | 60,2 g | 3,5 g |
| Piadina romagnola igp all'olio extravergine di oli2 C.R.M. | 319 | 7,4 g | 50 g | 9,5 g |
| Vollkornbrot mit Gouda SPAR enjoy | 319 | 9 g | 18 g | 22 g |
| La sfogliata fresca C.R.M. | 319 | 8 g | 48 g | 10 g |
| Sfogliata Armonie Fragranti | 319 | 8 g | 48 g | 10 g |
| Pain Amandes, Noisettes et Raisins Boulangerie Gauthier | 319 | 7,9 g | 51 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Viso grudo duoneles?
100 g of Viso grudo duoneles has 319 kcal. Serving, 1 bread, 55 g (55 g): about 175 kcal.
Is Viso grudo duoneles high in protein?
Viso grudo duoneles contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,6 g in serving, 1 bread, 55 g (55 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Viso grudo duoneles?
Viso grudo duoneles has 45 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Viso grudo duoneles?
Viso grudo duoneles contains 8,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Viso grudo duoneles?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770163838111. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.