Viso grudo duoneles
Packaged product Bread and Baked Goods Toste
Viso grudo duoneles contains 319 kcal per 100 g. A serving, 1 bread, 55 g (55 g) provides about 175 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3 g)
- Fat8.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium393 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kvietiniai miltai, vanduo, visų grūdo dalių rugiai (10.9%) (grūdai, salyklas), saulėgrąžų sėklos (10.4%). visų grūdo dalių kvietiniai miltai (10,3%). visų grūdo dalių avižų dribsniai (4,2%), cukrus, kviečių glitimas, soros, mielės, linų sėmenys, joduotoji druska, rapsų aliejus, konservantas sorbo rūgštis, miltų apdorojimo medžiaga askorbo rūgštis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine integrali Esselunga | 319 | 9.7 g | 42.8 g | 10.5 g |
| Tradizionale C.R.M. | 319 | 8 g | 48 g | 10 g |
| Focaccia Royal Kitchens Inc | 319 | 10.6 g | 60.2 g | 3.5 g |
| Piadina romagnola igp all'olio extravergine di oli2 C.R.M. | 319 | 7.4 g | 50 g | 9.5 g |
| Vollkornbrot mit Gouda SPAR enjoy | 319 | 9 g | 18 g | 22 g |
| La sfogliata fresca C.R.M. | 319 | 8 g | 48 g | 10 g |
| Sfogliata Armonie Fragranti | 319 | 8 g | 48 g | 10 g |
| Kampioentje Lidl | 319 | 10.7 g | 43.7 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770163838111. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.