Vers gesneden spek
Vers gesneden spek contains 258 kcal per 100 g. A serving, 300.0 g (300 g) provides about 774 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 18,7 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat20 gin the top quarter of viande (median 9 g)
- Saturated fat7,3 gin the top quarter of viande (median 3,3 g)
- Sodium68 mgin the lowest quarter of viande (median 661 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ontbijtspek De Slagerij | 258 | 15 g | 0,1 g | 22 g |
| British Pork Belly Slices Tesco | 258 | 19,1 g | 0 g | 20,2 g |
| Les fines tranches de poitrine fumée Brocéliande | 259 | 17 g | 0,4 g | 21 g |
| Le Pâté Henaff Hénaff | 257 | 17 g | 0,5 g | 21 g |
| Varkenskrabbetjes Albert Heijn | 260 | 18 g | 0 g | 21 g |
| Gehakt Cordon Bleu Lidl | 260 | 15,5 g | 9,7 g | 17,4 g |
| Chipolatas Supérieures L'Étal du Boucher | 260 | 14 g | 1,6 g | 22 g |
| Bacon Rökt & Skivat Garant | 260 | 17 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vers gesneden spek?
100 g of Vers gesneden spek has 258 kcal. Serving, 300.0 g (300 g): about 774 kcal.
Is Vers gesneden spek high in protein?
Vers gesneden spek contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 57 g in serving, 300.0 g (300 g). About 30 % of its calories come from protein. Compared with other viande, that is above the median (median 18,7 g).
How many carbs are in Vers gesneden spek?
Vers gesneden spek has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vers gesneden spek?
Vers gesneden spek contains 20 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Vers gesneden spek?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27015162. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.