Vegoschnitzel
Vegoschnitzel contains 210 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for viande on FoodFactly (199 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for viande (median 15 g)
- Fiber6,3 gin the top quarter of viande (median 4,4 g)
- Sugars3,3 gin the top quarter of viande (median 1,3 g)
- Fat8,4 gbelow the median for viande (median 9,1 g)
- Saturated fat0,9 gbelow the median for viande (median 1,1 g)
- Sodium600 mgabove the median for viande (median 520 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ica
- Barcode
- 7318690144151
- Quantity
- 200g
- Category
- Agrégats de viande
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrerat soja - och veteprotein 58%(_sojaprotein_, _veteprotein_), vatten, majs, solrosolja, förtjockningsmedel (E461), salt, _vetemjöl_, arom, kryddor och örtkryddor, _vetestärkelse_, potatisfiber, socker, maltextrakt (_korn_), lökpulver, majsstärkelse, vitlökspulver, maltodextrin, järn, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelFarine de froment (blé)SucreOignonAile
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|---|---|---|---|---|
| Fishless Goujons Asda | 210 | 4,5 g | 29 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegoschnitzel?
100 g of Vegoschnitzel has 210 kcal.
Is Vegoschnitzel high in protein?
Vegoschnitzel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).
How many carbs are in Vegoschnitzel?
Vegoschnitzel has 18 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegoschnitzel?
Vegoschnitzel contains 8,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vegoschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegoschnitzel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690144151. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.