Veggie Cracker
Veggie Cracker contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for snacks (median 8,3 g)
- Fiber12 gin the top quarter of snacks (median 3,3 g)
- Sugars6,4 gin the top quarter of snacks (median 3 g)
- Fat10 gin the lowest quarter of snacks (median 20 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,4 g)
- Sodium440 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Biscotti al riso, ceci e cavolfiore Ingredienti: farina di riso 44%, farina di cecí 18%, fibre alimentari solubili (mais), patate, cavolfiore in polvere 6%, olio di girasole, mandorle, estratto di malto d'orzo, sale da cucina, emulsionante: lecitina di colza, curcuma. Può contenere altra frutta a guscio, latte, uova e sesamo. Cracker aus Reis, Kichererbsen und Blumenkohl Zutaten: Reismehl 44%, Kichererbsenmehl 18%, Nahrungsfasern löslich (Mais), Kartoffeln, Blumenkohlpulver 6%, Sonnenblumenöl, Mandeln, Gerstenmalzextrakt, Kochsalz, Emulgator: Rapslecithin, Kurkuma. Kann andere Nüsse, Milch, Eier curcuma. und Sesam enthalten. Biscuits au riz, pois chiche et chou-fleur Ingrédients: farine de riz 44%, farine de pois chiche 18%, fibres alimentaires solubles (maïs), pommes de terre, chou-fleur en poudre 6%, de tournesol, amandes, extrait de malt d'orge, sel de cuisine, émulsifiant: lécithine de colza, Peut contenir d'autres fruits à coque, du lait, des œufs et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks gezouten Plus | 384 | 12 g | 75 g | 3,6 g |
| organic CHIA & BROWN RICE crackers ceres organics | 386 | 7,2 g | 72 g | 8 g |
| Ancel sticks d'alsace Dr. Oetker | 387 | 11 g | 76 g | 3,7 g |
| Salted Giant Pretzel Marks & Spencer | 387 | 12,1 g | 77,3 g | 2,5 g |
| Mélange exotique Migros | 383 | 0 g | 77 g | 7 g |
| Piquitos de pan Andrés | 383 | 12,2 g | 79,4 g | 1,9 g |
| Quinoa Thin Rice Crackers Damora | 387 | 8,8 g | 78 g | 3,2 g |
| LeSnak Tasty Cheese Dip & Crackers Uncle Tobys | 387 | 11,1 g | 31,7 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Cracker?
100 g of Veggie Cracker has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
How much protein is in Veggie Cracker?
Veggie Cracker contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Veggie Cracker?
Veggie Cracker has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Cracker?
Veggie Cracker contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Veggie Cracker?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312305331. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.