Veggie Cracker
Veggie Cracker contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for snacks (median 8,3 g)
- Fiber12 gin the top quarter of snacks (median 3,3 g)
- Sugars6,4 gin the top quarter of snacks (median 3 g)
- Fat10 gin the lowest quarter of snacks (median 20 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,4 g)
- Sodium440 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Biscotti al riso, ceci e cavolfiore Ingredienti: farina di riso 44%, farina di cecí 18%, fibre alimentari solubili (mais), patate, cavolfiore in polvere 6%, olio di girasole, mandorle, estratto di malto d'orzo, sale da cucina, emulsionante: lecitina di colza, curcuma. Può contenere altra frutta a guscio, latte, uova e sesamo. Cracker aus Reis, Kichererbsen und Blumenkohl Zutaten: Reismehl 44%, Kichererbsenmehl 18%, Nahrungsfasern löslich (Mais), Kartoffeln, Blumenkohlpulver 6%, Sonnenblumenöl, Mandeln, Gerstenmalzextrakt, Kochsalz, Emulgator: Rapslecithin, Kurkuma. Kann andere Nüsse, Milch, Eier curcuma. und Sesam enthalten. Biscuits au riz, pois chiche et chou-fleur Ingrédients: farine de riz 44%, farine de pois chiche 18%, fibres alimentaires solubles (maïs), pommes de terre, chou-fleur en poudre 6%, de tournesol, amandes, extrait de malt d'orge, sel de cuisine, émulsifiant: lécithine de colza, Peut contenir d'autres fruits à coque, du lait, des œufs et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sticks gezouten Plus | 384 | 12 g | 75 g | 3,6 g |
| organic CHIA & BROWN RICE crackers ceres organics | 386 | 7,2 g | 72 g | 8 g |
| Ancel sticks d'alsace Dr. Oetker | 387 | 11 g | 76 g | 3,7 g |
| Salted Giant Pretzel Marks & Spencer | 387 | 12,1 g | 77,3 g | 2,5 g |
| Mélange exotique Migros | 383 | 0 g | 77 g | 7 g |
| Piquitos de pan Andrés | 383 | 12,2 g | 79,4 g | 1,9 g |
| Quinoa Thin Rice Crackers Damora | 387 | 8,8 g | 78 g | 3,2 g |
| LeSnak Tasty Cheese Dip & Crackers Uncle Tobys | 387 | 11,1 g | 31,7 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Cracker?
100 g of Veggie Cracker has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
How much protein is in Veggie Cracker?
Veggie Cracker contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Veggie Cracker?
Veggie Cracker has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Cracker?
Veggie Cracker contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Veggie Cracker?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312305331. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.