Vegetable Pakora
Packaged product Légumes Morrisons
Vegetable Pakora contains 249 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 57 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,9 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for légumes (median 2,5 g)
- Fiber5,5 gin the top quarter of légumes (median 2 g)
- Sugars3,9 gabove the median for légumes (median 2,1 g)
- Fat14,3 gabove the median for légumes (median 5,2 g)
- Saturated fat1,2 gabove the median for légumes (median 1,1 g)
- Sodium330 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach and Ricotta Tortellini Marks & Spencer | 249 | 3 g | 41,2 g | 4,4 g |
| Sage and Onion Stuffing SuperValu | 249 | 4,7 g | 27 g | 13 g |
| Garlic Mushroom & Ememental Quiche Higgidy | 249 | 8,8 g | 19,6 g | 14,6 g |
| Sage And Onion Stuffing Balls Aldi | 249 | 14 g | 11,6 g | 15,8 g |
| Vegetable ‘Nduja Symplicity | 249 | 3,9 g | 4,6 g | 23 g |
| Tonijn salade Chef Select | 249 | 12,3 g | 7,7 g | 19 g |
| Kalamata Olives Selection | 249 | 1,5 g | 2,7 g | 25,2 g |
| Salade pita Colruyt | 249 | 7,4 g | 6,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Pakora?
100 g of Vegetable Pakora has 249 kcal. Serving, 1 portion, 23 g (23 g): about 57 kcal.
How much protein is in Vegetable Pakora?
Vegetable Pakora contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 23 g (23 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Pakora?
Vegetable Pakora has 21,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Pakora?
Vegetable Pakora contains 14,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Vegetable Pakora?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525348124. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.