Vegetable Gyoza

Packaged product Légumes Chef Select

Vegetable Gyoza contains 199 kcal per 100 g. A serving, 1 gyoza, 14 g (14 g) provides about 28 kcal.

Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in légumes on FoodFactly, where the median is 166 kcal per 100 g across 53 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegetable Gyoza by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
199kcal per 100 g
5,9 gprotein
26,3 gcarbohydrates
7,4 gfat
28kcal in serving, 1 gyoza, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 199 kcal
Total fat L 7,4 g 9 %
Saturated fat L 1 g 5 %
Sodium L 424 mg 18 %
Total carbohydrates L 26,3 g 10 %
Dietary fiber L 2,1 g 8 %
Total sugars L 2,3 g
Protein L 5,9 g 12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 54 %Fat: 34 %199kcal / 100 g
  • Protein 12 %
  • Carbohydrates 54 %
  • Fat 34 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,9 gabove the median for légumes (median 4,8 g)
  • Fiber2,1 gbelow the median for légumes (median 2,3 g)
  • Sugars2,3 gbelow the median for légumes (median 2,4 g)
  • Fat7,4 gin the top quarter of légumes (median 4,3 g)
  • Saturated fat1 gabove the median for légumes (median 0,7 g)
  • Sodium424 mgbelow the median for légumes (median 428 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4335619403543
Label serving
1 gyoza (14 g)
Category
Gyoza aux légumes
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Leek Dumpling Wang 198 7,4 g 32,1 g 5,6 g
Vegetable Gyoza Asda 197 3,5 g 27 g 7,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable Gyoza?

100 g of Vegetable Gyoza has 199 kcal. Serving, 1 gyoza, 14 g (14 g): about 28 kcal.

How much protein is in Vegetable Gyoza?

Vegetable Gyoza contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,83 g in serving, 1 gyoza, 14 g (14 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,8 g).

How many carbs are in Vegetable Gyoza?

Vegetable Gyoza has 26,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Gyoza?

Vegetable Gyoza contains 7,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).

How much sodium is in Vegetable Gyoza?

100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4335619403543. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.