Vegetable Biryani
Packaged product Légumes Amaara
Vegetable Biryani contains 181 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 543 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat3 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Sodium275 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender poulet corn flakes Halal amana service | 181 | 14 g | 18 g | 5,8 g |
| Onion marmelade Harrods | 181 | 1,1 g | 42 g | 0 g |
| Bliss corner Muller | 181 | 5 g | 21 g | 8 g |
| Caesar Salad Florette | 181 | 4,1 g | 10,2 g | 14 g |
| Pulled BBQ Mashed Potato Bowl Clean Eatz Cafe | 181 | 12,9 g | 17,3 g | 6,7 g |
| Spinach & Ricotta Ravioli Asda | 181 | 5,3 g | 24 g | 6,6 g |
| Green Pitted Olives With Garlic & Thyme Odysea | 181 | 1,2 g | 1,7 g | 17,9 g |
| Thon entier à l’huile d’olive Petit Navire | 181 | 27 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Biryani?
100 g of Vegetable Biryani has 181 kcal. Serving, 1 portion, 300 g (300 g): about 543 kcal.
How much protein is in Vegetable Biryani?
Vegetable Biryani contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 300 g (300 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Biryani?
Vegetable Biryani has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Biryani?
Vegetable Biryani contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Vegetable Biryani?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060914840517. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.