Varškės sūrelis
Packaged product Snacks Protein
Varškės sūrelis contains 299 kcal per 100 g. A serving, 40 g (40 g) provides about 120 kcal.
Roughly 45 % of its calories come from fat, with 29 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 356 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 25 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of snacks (median 10,8 g)
- Fat15 gin the lowest quarter of snacks (median 22,2 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein
- Barcode
- 4770535048872
- Label serving
- 40 g
- Category
- Kardemomme
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Sūrelis Kapučino Pilos | 300 | 22 g | 20 g | 15 g |
| Protein varškės sūrelis šokolado skonio Rokyškio pienas | 296 | 22 g | 20 g | 14 g |
| Varškės sūrelis kapučino skonio Protein | 295 | 22 g | 20 g | 14 g |
| Сырок Творожный 5% с кокосовой стружкой в молочном шоколаде ВкусВилл | 305 | 15 g | 32 g | 13 g |
| high protein vanilla quark bar Milbona | 287 | 22 g | 19 g | 15 g |
| Сырок творожный 5% Ростагроэкапорт | 286 | 10 g | 36,4 g | 11,1 g |
| Protein surelis Luksiu pienine | 313 | 20,2 g | 15,7 g | 18,7 g |
| Сырок Ростагрокомплекс | 285 | 10,8 g | 32,2 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varškės sūrelis?
100 g of Varškės sūrelis has 299 kcal. Serving, 40 g (40 g): about 120 kcal.
Is Varškės sūrelis high in protein?
Varškės sūrelis contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Varškės sūrelis?
Varškės sūrelis has 19 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varškės sūrelis?
Varškės sūrelis contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770535048872. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.