Vanilla Yoghurt
Packaged product Produits laitiers et oeufs Five:Am Organic
Vanilla Yoghurt contains 71 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 107 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,2 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 6,2 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 141 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 40 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,13 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars6,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,7 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium66 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five:Am Organic
- Barcode
- 9343787099128
- Quantity
- 130 g
- Label serving
- 1 portion (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spag-A-Saurus Tomato & Cheese SPC | 71 | 1,8 g | 14,3 g | 0,56 g |
| Proteinyoghurt Naturell Yt | 71 | 10,2 g | 3,3 g | 2 g |
| Fresh Milk F&n Magnolia | 71 | 3,8 g | 5 g | 4 g |
| Hokkaido 3.6 Milk Hokkaido Hidaka Nyugyo Co. | 71 | 3,4 g | 4,9 g | 4,2 g |
| Full Cream Jersey Milk Jersey Cow Co | 71 | 3,5 g | 4,8 g | 4,4 g |
| Pasteurized & Homogenised Milk 100% Fresh Milk | 71 | 3,8 g | 5 g | 4 g |
| Strawberry Yoghurt Al Ain Farms | 71 | 2,9 g | 9,6 g | 2,4 g |
| Premium Flavored Apple Milk Uni-President | 71 | 1,5 g | 11,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yoghurt?
100 g of Vanilla Yoghurt has 71 kcal. Serving, 1 portion, 150 g (150 g): about 107 kcal.
How much protein is in Vanilla Yoghurt?
Vanilla Yoghurt contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 150 g (150 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Vanilla Yoghurt?
Vanilla Yoghurt has 7 g of total carbohydrates per 100 g, including 0,13 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yoghurt?
Vanilla Yoghurt contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Vanilla Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yoghurt?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343787099128. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.