Vanilla Yoghurt
Packaged product Dairy and Eggs Five:Am Organic
Vanilla Yoghurt contains 71 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 107 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.2 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 6.2 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 141 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 40%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.13 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6.2 gabove the median for dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium66 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five:Am Organic
- Barcode
- 9343787099128
- Quantity
- 130 g
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spag-A-Saurus Tomato & Cheese SPC | 71 | 1.8 g | 14.3 g | 0.56 g |
| Fresh Milk F&n Magnolia | 71 | 3.8 g | 5 g | 4 g |
| Proteinyoghurt Naturell Yt | 71 | 10.2 g | 3.3 g | 2 g |
| Hokkaido 3.6 Milk Hokkaido Hidaka Nyugyo Co. | 71 | 3.4 g | 4.9 g | 4.2 g |
| Full Cream Jersey Milk Jersey Cow Co | 71 | 3.5 g | 4.8 g | 4.4 g |
| Pasteurized & Homogenised Milk 100% Fresh Milk | 71 | 3.8 g | 5 g | 4 g |
| Premium Flavored Apple Milk Uni-President | 71 | 1.5 g | 11.8 g | 2 g |
| Strawberry Yoghurt Al Ain Farms | 71 | 2.9 g | 9.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343787099128. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.