Vanilla Flavour Protein Shake
Packaged product Autres aliments Marks & Spencers
Vanilla Flavour Protein Shake contains 60 kcal per 100 g. A serving, 1.0 can, 235.0 ml (235 g) provides about 141 kcal.
Roughly 59 % of its calories come from protein, with 39 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 39 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,4 gabove the median for autres aliments (median 3,4 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium132 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29386130
- Quantity
- 235 ml
- Label serving
- 1.0 can (235.0 ml)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk (92%). Milk Protein. Flavourings • Lactase Enzyme - Stabiliser: E418, Carrageenan - Acidity Regulator. E339, E500 Sweetener: Sucralose Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Santal | 60 | 0 g | 13,6 g | 0 g |
| Colatura di alici Nettuno | 60 | 11,3 g | 3,5 g | 0,1 g |
| Pomme poire williams Jardin Bio | 60 | 0,3 g | 13,5 g | 0,1 g |
| Maki Sushi master | 60 | 0,08 g | 0,05 g | 6,8 g |
| Frozen Prawns Seafeast | 60 | 14,2 g | 0 g | 0,4 g |
| Fit pehmeä rahka Maitokolmio | 60 | 10 g | 4 g | 0,3 g |
| Hippis Hipp | 60 | 0,5 g | 12,9 g | 0,2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flavour Protein Shake?
100 g of Vanilla Flavour Protein Shake has 60 kcal. Serving, 1.0 can, 235.0 ml (235 g): about 141 kcal.
How much protein is in Vanilla Flavour Protein Shake?
Vanilla Flavour Protein Shake contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 20,7 g in serving, 1.0 can, 235.0 ml (235 g). About 59 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Vanilla Flavour Protein Shake?
Vanilla Flavour Protein Shake has 5,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Flavour Protein Shake?
Vanilla Flavour Protein Shake contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vanilla Flavour Protein Shake?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386130. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.