Vadelma Valiojogurtti
Packaged product Produits laitiers et oeufs Valio
Vadelma Valiojogurtti contains 72 kcal per 100 g. A serving, 1 bowl, 125 g (125 g) provides about 90 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,3 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars9,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,2 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vadelma Valiojogurtti?
100 g of Vadelma Valiojogurtti has 72 kcal. Serving, 1 bowl, 125 g (125 g): about 90 kcal.
How much protein is in Vadelma Valiojogurtti?
Vadelma Valiojogurtti contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 1 bowl, 125 g (125 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Vadelma Valiojogurtti?
Vadelma Valiojogurtti has 9,5 g of total carbohydrates per 100 g, including 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vadelma Valiojogurtti?
Vadelma Valiojogurtti contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Vadelma Valiojogurtti?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430024933. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.