Ural dal / split maybe beans
Packaged product Haricots et légumineuses Aara
Ural dal / split maybe beans contains 346 kcal per 100 g. A serving, 52 g (52 g) provides about 180 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 38,5 mg | 2 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 17,3 g | 62 % |
| Total sugars L | 1,9 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 66 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber17,3 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,9 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,9 gbelow the median for haricots et légumineuses (median 2,1 g)
- Sodium38,5 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aara
- Barcode
- 0851341006684
- Label serving
- 52 g
- Category
- dry-matpe-beans
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Ural dal / split maybe beans?
100 g of Ural dal / split maybe beans has 346 kcal. Serving, 52 g (52 g): about 180 kcal.
Is Ural dal / split maybe beans high in protein?
Ural dal / split maybe beans contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 13 g in serving, 52 g (52 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Ural dal / split maybe beans?
Ural dal / split maybe beans has 57,7 g of total carbohydrates per 100 g, including 17,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ural dal / split maybe beans?
Ural dal / split maybe beans contains 1,9 g of fat per 100 g.
How much sodium is in Ural dal / split maybe beans?
100 g contains 38,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851341006684. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.