Ural dal / split maybe beans
Packaged product Beans and Legumes Aara
Ural dal / split maybe beans contains 346 kcal per 100 g. A serving, 52 g (52 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 17.3 g | 62% |
| Total sugars L | 1.9 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber17.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.1 g)
- Sodium38.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aara
- Barcode
- 0851341006684
- Label serving
- 52 g
- Category
- dry-matpe-beans
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Ural dal / split maybe beans?
100 g of Ural dal / split maybe beans has 346 kcal. Serving, 52 g (52 g): about 180 kcal.
Is Ural dal / split maybe beans high in protein?
Ural dal / split maybe beans contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13 g in serving, 52 g (52 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Ural dal / split maybe beans?
Ural dal / split maybe beans has 57.7 g of total carbohydrates per 100 g, including 17.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ural dal / split maybe beans?
Ural dal / split maybe beans contains 1.9 g of fat per 100 g.
How much sodium is in Ural dal / split maybe beans?
100 g contains 38.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851341006684. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.