unsmoked lardons
Packaged product Viande Marks & Spencer
Unsmoked lardons contains 313 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 1 312 mg | 57 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,05 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gabove the median for viande (median 17 g)
- Fiber0,4 gabove the median for viande (median 0 g)
- Sugars0,05 gin the lowest quarter of viande (median 0,5 g)
- Fat26,4 gin the top quarter of viande (median 22 g)
- Saturated fat10,9 gin the top quarter of viande (median 8 g)
- Sodium1 312 mgabove the median for viande (median 1 160 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29254101
- Quantity
- 2x 75g
- Category
- Lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 105g of Raw Pork per 100g of Dry Cured Unsmoked Lardons) Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate). Demerara Sugar Sugar Antioxidant: E301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature - 2x75g U | 315 | 16 g | 0,6 g | 27 g |
| Lardons grillés Carrefour | 315 | 27 g | 0 g | 23 g |
| Delikatess bacon Kleinemas | 310 | 14 g | 0,5 g | 28 g |
| Tarnat Bacon Prime patrol | 317 | 14 g | 0 g | 29 g |
| Bacon in Scheiben Tulip | 308 | 14 g | 0 g | 28 g |
| Spekreepjes Compaxo | 307 | 16 g | 3,3 g | 25,5 g |
| Speckwürfel Alpina | 307 | 20 g | 1 g | 25 g |
| Smoked bacon lardons WARREN & SONS | 306 | 25,2 g | 0,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsmoked lardons?
100 g of unsmoked lardons has 313 kcal.
Is unsmoked lardons high in protein?
Unsmoked lardons contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other viande, that is above the median (median 17 g).
How many carbs are in unsmoked lardons?
Unsmoked lardons has 1,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsmoked lardons?
Unsmoked lardons contains 26,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in unsmoked lardons?
100 g contains 1 312 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29254101. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.