union union
Packaged product Autres aliments Unión
Union union contains 313 kcal per 100 g. A serving, 54.0 g (54 g) provides about 169 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for autres aliments (median 7 g)
- Fiber5,7 gin the top quarter of autres aliments (median 1,9 g)
- Fat7,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unión
- Barcode
- 7752056001915
- Label serving
- 54.0 g
- Category
- Autres aliments
Ingredients
423 Union Saludable por Naturaleza ALTO EN HIERRO �SEAMOS INTEGROS, SEAMOSLO SIEMPRE! FUENTE DE FIBRA 19:18:10 CONSUMIR ANTES DEL: 17/09/22 3042DMA2 2002 sleg nu som FUENTE DE PROTEINAS 1 103TMI JAIORAM U 192 20161102A mi comsbog 201 20bol Gup obot ia tomain og nor Fibra integral Premium PAN MOLDE INTEGRAL CON AJOHJOLI, QUINLIA Y CANINUA 5408
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sfogliatelle rustiche mignon Salsiccia e Friarielli Pelizza | 313 | 5,8 g | 13,3 g | 42,4 g |
| S'mores Marshmallows The Marsh Mallow Company | 313 | 3,4 g | 66 g | 3,4 g |
| Wasa Salomon bowl WASABI | 313 | 8,4 g | 49 g | 8,6 g |
| Grageas de fresa MOSLOCI S.L. | 313 | 1,4 g | 73,4 g | 1,3 g |
| True Flavors saborizante - Cheddar + Jalapeño True flavors | 313 | 12,6 g | 55,3 g | 5,1 g |
| BCAA Glutamine Transparent Labs | 313 | 67,8 g | 10,4 g | 0 g |
| Queso Mozzarella San Julián | 313 | 15,4 g | 0 g | 23,1 g |
| Queso Mozzarella San Julián | 313 | 15,4 g | 0 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in union union?
100 g of union union has 313 kcal. Serving, 54.0 g (54 g): about 169 kcal.
Is union union high in protein?
Union union contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,3 g in serving, 54.0 g (54 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in union union?
Union union has 49,2 g of total carbohydrates per 100 g, including 5,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in union union?
Union union contains 7,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056001915. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.