Uncured Ham
Packaged product Viande Hemplers
Uncured Ham contains 131 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 110 kcal.
Roughly 58 % of its calories come from protein, with 35 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 8 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for viande (median 17,6 g)
- Sugars2,4 gabove the median for viande (median 1 g)
- Fat4,8 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Sodium952 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Carver Ham Members Mark | 131 | 14,3 g | 4,8 g | 6 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3,2 g | 27,5 g | 0,7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3,6 g | 3,6 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0,9 g | 4,4 g |
| Cooked ham Aldi | 131 | 24 g | 0,8 g | 3,4 g |
| Australian beef, extra lean mince Macro | 131 | 20,4 g | 1 g | 5 g |
| Tender pork loin Ironbark pork | 131 | 20 g | 0,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham?
100 g of Uncured Ham has 131 kcal. Serving, 1 serving, 84 g (84 g): about 110 kcal.
Is Uncured Ham high in protein?
Uncured Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 84 g (84 g). About 58 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Uncured Ham?
Uncured Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham?
Uncured Ham contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Uncured Ham?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021834598945. License: ODbL 1.0 (Open Food Facts). Source record dated 5 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.