Cooked ham
Cooked ham contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of viande (median 17,7 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,8 gbelow the median for viande (median 1 g)
- Fat3,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 3,2 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Shish Kabab Taste Of Passion | 131 | 9,7 g | 17,5 g | 2,2 g |
| Pork Mince (5 Star) Coles | 131 | 21,3 g | 0 g | 5 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0,9 g | 4,4 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3,6 g | 3,6 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
| Beef bacon Senora | 131 | 21,1 g | 0 g | 5,2 g |
| Classic meatballs Stouffer's | 131 | 7,6 g | 10,9 g | 6,6 g |
| Brabantse slagersachterham Jumbo | 131 | 20 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Cooked ham high in protein?
Cooked ham contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 74 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,7 g).
How many carbs are in Cooked ham?
Cooked ham has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25243871. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.