Two Berry Mix

Packaged product Fruits Pams

Two Berry Mix contains 28 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 41 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Two Berry Mix by Pams, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
28kcal per 100 g
0,73 gprotein
5,1 gcarbohydrates
0,067 gfat
41kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 27,6 kcal
Total fat L 0,067 g 0,1 %
Saturated fat L 0 g 0 %
Sodium L 2,7 mg 0,1 %
Total carbohydrates L 5,1 g 2 %
Dietary fiber not reported
Total sugars L 5,1 g
Protein L 0,73 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 2 %28kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,73 gabove the median for fruits (median 0,71 g)
  • Sugars5,1 gin the lowest quarter of fruits (median 11,9 g)
  • Fat0,067 gbelow the median for fruits (median 0,12 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
  • Sodium2,7 mgbelow the median for fruits (median 23 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pams
Barcode
9415077182831
Label serving
1 portion (150 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Two Berry Mix?

100 g of Two Berry Mix has 28 kcal. Serving, 1 portion, 150 g (150 g): about 41 kcal.

How much protein is in Two Berry Mix?

Two Berry Mix contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 150 g (150 g). About 12 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).

How many carbs are in Two Berry Mix?

Two Berry Mix has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Two Berry Mix?

Two Berry Mix contains 0,067 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Two Berry Mix?

100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9415077182831. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.