Two Berry Mix

Packaged product Frugter Pams

Two Berry Mix contains 28 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 41 kcal.

Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Two Berry Mix by Pams, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
28kcal per 100 g
0,73 gprotein
5,1 gcarbohydrates
0,067 gfat
41kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 27,6 kcal
Total fat L 0,067 g 0,1 %
Saturated fat L 0 g 0 %
Sodium L 2,7 mg 0,1 %
Total carbohydrates L 5,1 g 2 %
Dietary fiber not reported
Total sugars L 5,1 g
Protein L 0,73 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 85 %Fat: 2 %28kcal / 100 g
  • Protein 12 %
  • Carbohydrates 85 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,73 gabove the median for frugter (median 0,71 g)
  • Sugars5,1 gin the lowest quarter of frugter (median 11,9 g)
  • Fat0,067 gbelow the median for frugter (median 0,12 g)
  • Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
  • Sodium2,7 mgbelow the median for frugter (median 23 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pams
Barcode
9415077182831
Label serving
1 portion (150 g)
Category
Frugter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Two Berry Mix?

100 g of Two Berry Mix has 28 kcal. Serving, 1 portion, 150 g (150 g): about 41 kcal.

How much protein is in Two Berry Mix?

Two Berry Mix contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 150 g (150 g). About 12 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).

How many carbs are in Two Berry Mix?

Two Berry Mix has 5,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Two Berry Mix?

Two Berry Mix contains 0,067 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Two Berry Mix?

100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9415077182831. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.