Twisties
Packaged product Snacks Twisties
Twisties contains 563 kcal per 100 g. A serving, 24 g (24 g) provides about 135 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37 803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37,7 g | 48 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,4 g | |
| Sodium L | 1 010 mg | 44 % |
| Total carbohydrates L | 50,6 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,095 g | 0,2 % |
| Protein L | 5,4 g | 11 % |
| Potassium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,1 g)
- Sugars2,7 gbelow the median for snacks (median 5,5 g)
- Fat37,7 gin the top quarter of snacks (median 21,4 g)
- Saturated fat3 gbelow the median for snacks (median 3,8 g)
- Sodium1 010 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 22,4 g |
|---|---|
| Graisses polyinsaturées L | 11,8 g |
Product details
Ingredients
CORN (49%), CANOLA OIL, CHEESE POWDER (MILK, SOY), MALTODEXTRIN, SALT, WHEAT FLOUR, FLAVOUR ENHANCERS (621, 635), TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOURS (MILK), DEXTROSE, YEAST EXTRACT, SUGAR, MINERAL SALT (POTASSIUM CHLORIDE), FOOD ACIDS (LACTIC ACID, CITRIC ACID), COLOURS (110, 150C), SPICE (WHITE PEPPER). Contains Wheat, Gluten, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelFarine de froment (blé)TomatesOignonAileLevureSucreLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties?
100 g of Twisties has 563 kcal. Serving, 24 g (24 g): about 135 kcal.
How much protein is in Twisties?
Twisties contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in serving, 24 g (24 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Twisties?
Twisties has 50,6 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties?
Twisties contains 37,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Twisties?
100 g contains 1 010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015252983. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.