творог
Packaged product Produits laitiers et oeufs Савушкин
Творог contains 117 kcal per 100 g. A serving, 100 г (100 g) provides about 117 kcal.
Roughly 56 % of its calories come from protein, with 38 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 5 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of produits laitiers et oeufs (median 11 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Fat5 gabove the median for produits laitiers et oeufs (median 4 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,8 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Молоко нормализованное пастеризованное с использованием закваски.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle kwark biologisch jumbo jumbo | 118 | 8,1 g | 3,8 g | 7,8 g |
| Quark Inlico | 118 | 17 g | 3,4 g | 4 g |
| Half-fat cottage cheese Delikate | 116 | 16 g | 4 g | 4 g |
| Twaróg garwoliński delikatesowy półtłusty OSM Garwolin | 119 | 19 g | 3,4 g | 3,3 g |
| Twaróg Klinek Delikate | 119 | 17 g | 3,4 g | 4,2 g |
| Queso Prostocvashino | 119 | 16,7 g | 1,8 g | 5 g |
| Twaróg półtłusty Kaufland | 119 | 17 g | 3,4 g | 4,2 g |
| Биотворог с клубникой Зелёная Линия | 115 | 7,6 g | 11,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in творог?
100 g of творог has 117 kcal. Serving, 100 г (100 g): about 117 kcal.
Is творог high in protein?
Творог contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in serving, 100 г (100 g). About 56 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11 g).
How many carbs are in творог?
Творог has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in творог?
Творог contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in творог?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268030178. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.