творог
Packaged product Milch und Eier Савушкин
Творог contains 117 kcal per 100 g. A Serving, 100 г (100 g) provides about 117 kcal.
Roughly 56 % of its calories come from protein, with 38 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 5 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of Milch und Eier (median 11 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat5 gabove the median for Milch und Eier (median 4 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Молоко нормализованное пастеризованное с использованием закваски.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle kwark biologisch jumbo jumbo | 118 | 8,1 g | 3,8 g | 7,8 g |
| Quark Inlico | 118 | 17 g | 3,4 g | 4 g |
| Half-fat cottage cheese Delikate | 116 | 16 g | 4 g | 4 g |
| Twaróg garwoliński delikatesowy półtłusty OSM Garwolin | 119 | 19 g | 3,4 g | 3,3 g |
| Twaróg Klinek Delikate | 119 | 17 g | 3,4 g | 4,2 g |
| Queso Prostocvashino | 119 | 16,7 g | 1,8 g | 5 g |
| Twaróg półtłusty Kaufland | 119 | 17 g | 3,4 g | 4,2 g |
| Биотворог с клубникой Зелёная Линия | 115 | 7,6 g | 11,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in творог?
100 g of творог has 117 kcal. Serving, 100 г (100 g): about 117 kcal.
Is творог high in protein?
Творог contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,5 g in Serving, 100 г (100 g). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11 g).
How many carbs are in творог?
Творог has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in творог?
Творог contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in творог?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268030178. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.