Turkey Laab
Packaged product Volailles Cook
Turkey Laab contains 164 kcal per 100 g. A serving, 1 portion, 265 g (265 g) provides about 435 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 3 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 39 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for volailles (median 17,9 g)
- Fiber0,91 gabove the median for volailles (median 0,031 g)
- Sugars3 gin the top quarter of volailles (median 0,88 g)
- Fat5 gabove the median for volailles (median 4,4 g)
- Saturated fat1,6 gabove the median for volailles (median 1,2 g)
- Sodium217 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Mai | 164 | 5,5 g | 27,4 g | 3,6 g |
| Romesco Chicken Bowl Fresh Prep | 164 | 10,7 g | 5,4 g | 11,3 g |
| Chicken Cordon Blue Meal Simple | 164 | 18,2 g | 5,7 g | 7,8 g |
| Cordon Bleu stuffed chicken breast Meal simple | 164 | 18,2 g | 5,7 g | 7,8 g |
| Cordon Bleu Stuffed Chicken Breast Meal Sample HEB | 164 | 18,2 g | 5,7 g | 7,8 g |
| Cordon Bleu Stuffed Chicken Breast MEAL SIMPLE | 164 | 18,2 g | 4,8 g | 7,8 g |
| Chicken Katsu Sando HEB Sushiya | 164 | 12,5 g | 21,5 g | 3 g |
| Chicken Cordon Bleu Stuffed Chicken Breast HEB Meal Simple | 164 | 18,2 g | 5,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Laab?
100 g of Turkey Laab has 164 kcal. Serving, 1 portion, 265 g (265 g): about 435 kcal.
Is Turkey Laab high in protein?
Turkey Laab contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 35,2 g in serving, 1 portion, 265 g (265 g). About 33 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Turkey Laab?
Turkey Laab has 15,9 g of total carbohydrates per 100 g, including 0,91 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Laab?
Turkey Laab contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Turkey Laab?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318683. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.