Tuna
Packaged product Poissons et fruits de mer Rio Mare
Tuna contains 197 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 315 kcal.
Roughly 62 % of its calories come from fat, with 21 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 125 kcal per 100 g across 1 069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 17 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Sugars1,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat13 gin the top quarter of poissons et fruits de mer (median 3,6 g)
- Saturated fat1,6 gabove the median for poissons et fruits de mer (median 0,68 g)
- Sodium433 mgabove the median for poissons et fruits de mer (median 365 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030770041
- Quantity
- 2x160g
- Label serving
- 1 portion (160 g)
- Category
- Thon en conserve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon à l huile de tournesol Pouce | 197 | 25 g | 0,5 g | 11 g |
| tuna in vegetable oil Bom Amigo | 197 | 24,4 g | 0 g | 11,3 g |
| Soy & Ginger Tuna Sirena | 197 | 22,1 g | 1,3 g | 12,1 g |
| Satay Tuna Sealord | 196 | 14,7 g | 12,2 g | 10,4 g |
| Atún pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
| Atún claro aceite de oliva Cuca | 198 | 27 g | 0 g | 10 g |
| Isabel atún claro Isabel | 198 | 27 g | 0 g | 10 g |
| Atún claro aceite de oliva virgen extra ecológico Cuca | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 197 kcal. Serving, 1 portion, 160 g (160 g): about 315 kcal.
Is Tuna high in protein?
Tuna contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 160 g (160 g). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 8,3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 13 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030770041. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.