Tuna
Packaged product Pesca y mariscos Rio Mare
Tuna contains 197 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 315 kcal.
Roughly 62% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of pesca y mariscos (median 23 g)
- Sugars1,8 gin the top quarter of pesca y mariscos (median 0 g)
- Fat13 gin the top quarter of pesca y mariscos (median 3,6 g)
- Saturated fat1,6 gabove the median for pesca y mariscos (median 0,68 g)
- Sodium433 mgabove the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030770041
- Quantity
- 2x160g
- Label serving
- 1 portion (160 g)
- Category
- Tunas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon à l huile de tournesol Pouce | 197 | 25 g | 0,5 g | 11 g |
| tuna in vegetable oil Bom Amigo | 197 | 24,4 g | 0 g | 11,3 g |
| Soy & Ginger Tuna Sirena | 197 | 22,1 g | 1,3 g | 12,1 g |
| Satay Tuna Sealord | 196 | 14,7 g | 12,2 g | 10,4 g |
| Atún pescado a caña Cuca | 198 | 27 g | 0 g | 10 g |
| Atún claro aceite de oliva Cuca | 198 | 27 g | 0 g | 10 g |
| Isabel atún claro Isabel | 198 | 27 g | 0 g | 10 g |
| Atún claro aceite de oliva virgen extra ecológico Cuca | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 197 kcal. Serving, 1 portion, 160 g (160 g): about 315 kcal.
Is Tuna high in protein?
Tuna contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 1 portion, 160 g (160 g). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 8,3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 13 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Tuna?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030770041. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.